Videos
TYPE 1 DIABETES
Islet Cell Transplant for Type 1 Diabetes | Tegoprubart Trial Participant Interview
In this interview I speak with a participant in an early clinical trial of islet cell transplantation for Type 1 diabetes. Donor insulin-producing cells are infused into the liver, supported by the investigational drug Tegoprubart to limit immune rejection. She describes the procedure itself, the recovery period, and the striking changes in daily life, including a dramatic reduction in insulin needs and the freedom that follows.
Charging the Storm with Type 1 Diabetes & Cancer!
In this episode, Nayiri Mississian is joined by Susan Keuter, also known as “The T1D Mimi,” who has lived with type 1 diabetes since early adulthood, for a deeply personal and inspiring conversation about navigating serious health challenges. Susan shares her experience managing type 1 diabetes alongside a cancer diagnosis, offering insight into resilience, mindset, and the practical realities of maintaining metabolic health under extraordinary circumstances—highlighting the emotional and physical strength required to face multiple chronic conditions while continuing to advocate for a proactive, informed approach to health.
Type 1 Diabetes Management in India (Blue Circle Foundation)
In this episode of Type 1 Diabetics Talk, I speak with Nupur Lalvani, founder of the Blue Circle Diabetes Foundation in India, who was diagnosed with type 1 diabetes at age eight.
She shares her journey from years of struggling with high blood sugars and early complications to adopting a low-carb, meat-inclusive diet inspired by Dr. Bernstein, which dramatically improved her control, reversed retinopathy, and allowed her to thrive on just two meals a day with intermittent fasting.
Nupur also discusses the unique cultural and practical challenges of managing type 1 in India, including family pressures around food, access to supplies, and the vital work of her foundation in education and advocacy.
Double organ transplant carrier: NO LONGER T1 diabetic!
This video features a conversation with Suzanne, a former Type 1 diabetic who shares her journey of achieving significant metabolic recovery through dedicated nutritional changes. The discussion offers firsthand insights into reclaiming health via lifestyle shifts. You can view the video on YouTube.
She Has No Pancreas: How Keto Saved Her Life and Put Lupus in Remission / Gina Roberts T1D
In this episode, Nayiri Mississian is joined by Gina Roberts, MHP (Metabolic Health Practitioner), for a powerful and deeply personal conversation about navigating complex chronic illness through a low-carb lifestyle. Gina shares her remarkable journey of living with type 1 diabetes, losing her pancreas, and facing lupus, and how adopting a ketogenic approach helped her regain stability, reduce inflammation, and transform her health—offering an inspiring perspective on resilience, self-advocacy, and the potential of metabolic therapies in even the most challenging circumstances.
Type 1 Diabetes: The Mental Burden
In this episode, Nayiri Mississian is joined by Beth McNally, a nutrition practitioner and type 1 diabetes advocate focused on low-carbohydrate living, for a practical and insightful conversation on managing type 1 diabetes through diet. Drawing on both personal experience and her work supporting others, Beth shares how a low-carb approach can improve blood sugar stability, reduce variability, and simplify day-to-day management—offering a grounded, real-life perspective on navigating type 1 diabetes with greater confidence and control.
Keto and Fasting with Type 1 Diabetes
In this episode, Nayiri Mississian is joined by Dr. Ian Lake, a British general practitioner who has lived with type 1 diabetes for decades, for an in-depth and thought-provoking discussion on managing type 1 diabetes through a low-carbohydrate and ketogenic approach. Drawing on both his medical expertise and personal experience, Dr. Lake explores the challenges of conventional diabetes management, the potential benefits of carbohydrate restriction for improving blood sugar stability, and the importance of patient empowerment—offering a compelling perspective on achieving better long-term outcomes and quality of life.
Real‑World Type 1 Diabetes Management with Dr. Keith Runyan
In this episode, Nayiri Mississian is joined by Dr. Keith Runyan, MD, a medical doctor and long‑time type 1 diabetic who shares how adopting a low‑carbohydrate, ketogenic‑style approach transformed his own blood sugar control while reducing hypoglycaemia and supporting overall metabolic stability. Drawing on both his clinical background and lived experience managing T1D, Dr. Runyan discusses practical strategies and insights into how nutrition, insulin dosing, and lifestyle choices can help people with type 1 diabetes achieve more predictable glucose levels and better quality of life.
TYPE 1 DIABETICS TALK: T1D Athletes on Low-Carb Diet!
In this episode of Type 1 Diabetics Talk, I sit down with a panel of T1D athletes – British cyclist Dr. Jon Furniss, Swiss skier and mountain climber Natalia Roman Lopez, American professional beach volleyball player Paul Madau, and former triathlete Kory Seder – to discuss managing blood glucose during sport on a low-carb diet.
The conversation covers practical insulin adjustments for different activities, fuelling strategies that rely on fat adaptation rather than constant carbs, and how low-carb eating has transformed their energy, performance, and overall control.
A candid and useful exchange for any type 1 diabetic who wants to stay active without the usual blood sugar rollercoaster.
Type 1 Diabetes Insights with Dr. Troy Stapleton
n this episode, Nayiri Mississian is joined by Dr. Troy Stapleton, MD, an Australian radiologist diagnosed with type 1 diabetes in adulthood, for an enlightening discussion on managing T1D through lifestyle and dietary strategies. Drawing from both his professional medical background and his personal experience living with type 1 diabetes, Dr. Stapleton explores how carbohydrate restriction and metabolic‑focused approaches can stabilise blood glucose, reduce glycaemic variability, and support long‑term wellbeing—offering practical insights and encouragement for people navigating real‑world diabetes management.
Normal Glycemia for Type 1 Diabetics!
In this enlightening discussion, host Nayiri Mississian sits down with RD Dikeman, a theoretical physicist and co-founder of Type 1 Grit, to explore the profound impact of normal glycaemia on those living with Type 1 Diabetes. Drawing upon his background in rigorous scientific analysis and his personal experience as a parent of a child with T1D, Dikeman articulates how the "Law of Small Numbers" can be utilised to achieve blood sugar levels indistinguishable from those of a non-diabetic. The conversation challenges the medical status quo, offering a meticulous yet accessible look at how a low-carbohydrate approach provides a safer, more predictable path to long-term health and the prevention of complications.
Managing Type 1 Diabetes: Dr. Bernstein's Way
In this compelling interview, Nayiri Mississian welcomes Kory Seder, a dedicated advocate and co-founder of Type 1 Grit, to discuss the transformative potential of a low-carbohydrate lifestyle for managing Type 1 Diabetes. Drawing from his extensive experience within the T1D community, Seder outlines how departing from conventional dietary advice can lead to more stable, predictable blood glucose levels and a significantly higher quality of life. The conversation provides a nuanced look at the daily practicalities of metabolic control, highlighting how informed, data-driven choices can empower patients to move beyond the limitations of standard management and strive for true physiological health.
BOOKS & AUTHORS
The Vegetarian Myth with Lierre Keith
In this episode, Nayiri Mississian is joined by Lierre Keith, author of The Vegetarian Myth, for a provocative and wide‑ranging conversation on human diet, ecology, and culture. Drawing on her personal journey from veganism to ancestral eating, Lierre explores how modern dietary ideologies impact health and the environment, the role of nutrient density in traditional diets, and why reconnecting with whole, real foods matters for both personal and planetary wellbeing—offering a thoughtful challenge to conventional nutrition narratives.
Metabolic Health Handbook with Dr. Kevin Gendreau
In this episode, Nayiri Mississian is joined by Dr. Kevin Gendreau, MD, a health researcher and author focused on cholesterol, lipid physiology, and metabolic health, for an enlightening discussion that challenges conventional views on cholesterol and cardiovascular risk. Kevin shares evidence‑based insights into how lipids function in the body, the limitations of standard lipid testing, and the role of diet and lifestyle—particularly low‑carbohydrate and whole‑food approaches—in supporting heart health, while offering practical perspectives to help listeners make more informed decisions about their own metabolic and cardiovascular wellbeing.
Ancestral Health & Modern Disease with Dr. Chris Knobbe
In this episode, Nayiri Mississian is joined by Dr. Chris Knobbe, MD, ophthalmologist and author of Eat Unprocessed, for a deep conversation about how the shift to industrialised, processed foods has driven chronic disease. Dr. Knobbe explains the science linking modern dietary patterns to metabolic dysfunction, inflammation, and conditions like type 2 diabetes and cardiovascular disease, while highlighting the principles of ancestral and whole‑food nutrition as a foundation for better health—offering a compelling critique of the modern food environment and practical insights for reconnecting with traditional eating.
Lies I Taught in Medical School (Dr. Robert Lufkin)
In this episode, Nayiri Mississian is joined by Dr. Robert Lufkin, MD, a physician, researcher, and author of Lies I Taught in Medical School, for an enlightening discussion that challenges conventional medical wisdom about chronic disease and metabolic health. Drawing on his decades of experience as a professor and clinician—as well as insights from his book that exposes common misconceptions taught in medical training—Dr. Lufkin explores how metabolic dysfunction underlies conditions like diabetes, obesity, heart disease, and more, offering evidence‑based perspectives and practical strategies to rethink health through nutrition, lifestyle, and scientific curiosity.
Hacking Chemo with Martha Tettenborn
In this episode, Nayiri Mississian is joined by Martha Tettenborn (author of Hacking Chemo) for a powerful and deeply practical conversation about using metabolic strategies, nutrition, and lifestyle tools to support the body through chemotherapy and cancer treatment. Drawing on her personal journey and research, Martha discusses how diet, mindset, and self‑advocacy played a role in her own experience with cancer care, offering evidence‑informed insights and actionable guidance to help others navigate treatment with greater resilience, confidence, and metabolic support.
ketogenic Diet for Optimal Health (Bio Diet) / Dr David Harper
In this interview, Nayiri Mississian speaks with Dr. David Harper, associate professor of kinesiology at the University of the Fraser Valley and visiting scientist at the BC Cancer Research Centre, about the benefits of a well-formulated ketogenic diet for optimal health and chronic disease prevention. Dr. Harper, co-author of the book BioDiet, explains how nutritional ketosis addresses insulin resistance, inflammation, and metabolic dysfunction far more effectively than high-carbohydrate approaches, drawing on evolutionary evidence and clinical insights from populations such as the Inuit. The discussion covers common myths around ketosis, the problems with seed oils and excess sugar, and practical guidance for implementing a nutrient-dense, animal-based low-carbohydrate way of eating.
Fighting the Migraine Epidemic with Dr. Angela Stanton
In this interview, Nayiri Mississian speaks with Dr. Angela Stanton, PhD, a migraine researcher, neuroeconomist and author of Fighting the Migraine Epidemic, about the true causes of the migraine epidemic and how to address them naturally. Dr. Stanton explains migraines as a neurological response driven by electrolyte imbalances (particularly low sodium in the brain), insulin resistance, and dietary factors such as excessive carbohydrates, plant-based eating, and poor hydration habits, rather than a lifelong disease requiring medication. She shares her practical, evidence-based protocol centred on adequate salt and water intake, sufficient protein, strategic electrolytes, targeted supplements, and a low-carbohydrate approach to stabilise blood sugar and restore metabolic health, often leading to life-changing relief even for long-term sufferers.
A clear and practical discussion for anyone seeking drug-free solutions to migraines.
Understanding the Heart / Dr. Stephen Hussey
In this episode, Nayiri Mississian is joined by Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, and author of Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease — and Why It Matters, for a thought‑provoking conversation about the underlying causes of heart disease and how our modern understanding of the cardiovascular system may be misguided. Drawing on insights from his book and personal research, Dr. Hussey explores evolutionary perspectives, challenges conventional ideas about cholesterol and artery disease, and discusses lifestyle and metabolic factors that influence heart health—offering a fresh, evidence‑informed take on one of the world’s most common chronic conditions.
The Great Plant-Based Con? (Jayne Buxton)
In this episode, Nayiri Mississian is joined by Jayne Buxton, a nutrition educator and whole‑food cooking expert, for an inspiring conversation about how real, unprocessed foods and gut‑supporting practices can transform health. Jayne shares practical insights on nourishing meals, the connections between food quality and digestion, and how cultivating a positive relationship with cooking and food can support long‑term wellbeing—offering accessible, evidence‑informed guidance for anyone seeking to make sustainable changes toward better metabolic and gut health.
RAVENOUS - Otto Warburg, the Nazis and the Search for the Cancer-Diet Connection (Sam Apple)
In this compelling episode, Nayiri Mississian welcomes Sam Apple, a distinguished author and journalist whose work has appeared in The New York Times Magazine and The New Yorker. The discussion centres on Apple’s acclaimed book, Ravenous, which explores the life and legacy of Nobel laureate Otto Warburg and his pioneering theories on the metabolic origins of cancer. Together, they delve into the fascinating intersection of history and science, examining why the "Warburg Effect" is regaining prominence in modern discussions about dietary interventions and oncology.hing meals, the connections between food quality and digestion, and how cultivating a positive relationship with cooking and food can support long‑term wellbeing—offering accessible, evidence‑informed guidance for anyone seeking to make sustainable changes toward better metabolic and gut health.
Interviews
How to become metabolically healthy
Dr. Elie Jarrouge, board certified internal medicine doctor and nephrologist, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about the ketogenic lifestyle and how to become metabolically healthy.
Reversal of Diseases: Type 2 Diabetes, Fatty Liver & Kidney Disease
Dr. David Unwin is a GP (General Practitioner/family doctor) from Lancashire, England. His passion is to improve the health of his patients through lifestyle interventions - namely the low carbohydrate diet - and to reverse many chronic illnesses, such as type 2 diabetes, hypertension, kidney disease etc. Along with his wife Dr. Jen Unwin, clinical psychologist specialized in food addictions, the Unwins help patients achieve good health and develop healthier relationship with foods. In 2016, Dr. David Unwin won an award for lifestyle medicine and he was named one of the most influential GPs in the United Kingdom.
FULL VIDEO: Fats, Brain Health & Autoimmune Diseases
Tucker Goodrich is a nutrition researcher with a professional background in technology and finance. In this interview, he talked to Nayiri about the latest research on different oils and their impact on our health. He covered the omega 3 and 6 fats, and their association with heart disease, cancer, blindness, brain health, type 1 diabetes, Alzheimer's, chronic headaches, migraines, eczema, allergies, high blood pressure, fibromilagia and more. Tucker explained what makes certain oils harmful and which oils we should be using!
Healing Parkinson's with the Ketogenic Diet
In this interview I speak with Dr. Melanie Tidman, a researcher and metabolic health practitioner, about the potential of the ketogenic diet in managing Parkinson’s disease and other neurological conditions.
Drawing on her published studies and clinical experience, she explains how ketosis may improve mitochondrial function, reduce inflammation, and supply the brain with ketones as an alternative fuel, often leading to meaningful gains in both motor and non-motor symptoms – even in advanced cases.
Dr. Tidman shares compelling patient examples from her work, including dramatic improvements in severe Parkinson’s, alongside discussion of her ongoing research with the Colorado Parkinson Foundation.
Ketogenic Diet for Neurological Degenerative Diseases
Amy Berger, certified nutrition specialist from Durham, North Carolina, talks to Nayiri about the known and possible improvements of the ketogenic diet on neurological and neurodegenerative diseases. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
These things ruin your metabolic health!
Dr. Campbell Murdoch, a GP from Bristol, talks to Nayiri about metabolic health and lists all the things people commonly do, unknowingly, that ruin their health! Dr. Campbell has a special interest in improving his patients' metabolic health through lifestyle interventions.
The Dietitian's Dilemma: Guidelines vs Science
Michelle Hurn, registered dietitian, athlete and author, shares her personal story of anorexia since early adolescence, anxiety, depression, thoughts of self injury, and gastrointestinal issues and how the standard healthcare practice either caused, or exacerbated, these symptoms. Michelle qualified as a dietitian as she longed to help herself and others, but it did not take her long to realize that the standard interventions were not helping people get healthier and fitter. She stood back and questioned the dietary guidelines.
The Obesity Crisis: Who Should We Blame?
Dr. Tro Kalayjian, a medical doctor specialized in internal and obesity medicine, shares his thoughts on the obesity crisis. Dr. Tro has battled his own obesity for decades and only succeeded in reversing it when he decided to look at nutrition science and do exactly the opposite of what the current guidelines say. He is passionate about empowering his patients, especially those struggling with food addictions, and reversing many chronic illnesses through lifestyle interventions. He is a proponent of the low carbohydrate diet.
How to turn anger & sadness into motivation for weight loss
Dr. Kevin Gendreau, a physician from Massachusetts, is specialized in family and obesity medicine. In this interview, he tells Nayiri about how he lost 125 pounds and reversed his chronic diseases. Dr. Gendreau is the author of Fasting when Furious, where he discusses how to turn anger and sadness into motivation for weight loss.
The Carnivore Diet (Type 1 Diabetes)
Dr. Shawn Baker, former orthopedic surgeon, athlete and author of The Carnivore Diet, busts some myths and explains what the carnivore way of eating entails, how to start it and who it is suitable for. Nayiri, the host, has had type 1 diabetes for 44 years and recently switched from vegetarianism to a meat-based diet. Nayiri and Dr. Baker talk about the carnivore diet for type 1 diabetics and why, for some, insulin needs go up! Nayiri is particularly interested if higher insulin (in the context of athletic training and carnivore diet) is damaging to health.
https://www.youtube.com/watch?v=rVK_qlIeKjo&list=PLWbJZ1Q98dV8O3qBphYm7fX-PWSHMUqMQ
Host Nayiri Mississian and Dr. Andrea Salcedo, the "Conscious Gynaecologist," examine the connection between Polycystic Ovary Syndrome (PCOS) and cardiovascular disease risk, focusing on the role of chronic inflammation. The discussion highlights how insulin resistance and systemic inflammation drive metabolic and vascular issues, emphasizing the need for early intervention and lifestyle changes to manage long-term heart health.
Women's Health & Hormones (Peri/Menopause)
In this episode, host Nayiri Mississian and Dr. Jay Wrigley, a functional medicine doctor and naturopathic physician with over 25 years of experience, discuss the connections between PCOS, perimenopause, and cardiovascular health, highlighting the role of systemic inflammation. Dr. Wrigley explains how hormonal optimization and root-cause interventions can enhance long-term heart health and metabolic resilience for women navigating these transitions.
Interviews
What nutrition do humans need to thrive?
Dr. Zoe Harcombe, author, nutrition researcher and speaker on public health issues, talks with Nayiri about the optimal nutrition humans need to survive and thrive.
How to Improve Your Heart Health with Dr. Bret Scher
Dr. Bret Scher, cardiologist and functional doctor specialized in nutrition and fitness, discusses the many benefits of the low carbohydrate diet and how it can be different for different people. He explains the importance of fitness and good glycemic control in maintaining good heart health.
Interviews
ICU doctor on the Importance of Metabolic Health
n this interview I speak with Dr. Kwadwo Kyeremanteng, a critical care physician working in the ICU at the Ottawa Hospital, about the central role of metabolic health in preventing both chronic and acute illness.
Drawing on his frontline experience, he explains how metabolic syndrome dramatically worsens outcomes in intensive care, and why improving insulin sensitivity, reducing inflammation, and building muscle through diet, movement, and stress management can keep people out of hospital.
Dr. Kyeremanteng shares his own positive experience with intermittent fasting and low-carbohydrate eating, while stressing practical, sustainable approaches to nutrition and immunity that go well beyond conventional medical training.
Ketogenic Therapy for Mental Health Disorders
In this in-depth interview on the Low Carb and Fasting channel, counsellor Nicole Laurent explores the application of ketogenic therapy for managing mental health disorders, focusing on metabolic intervention as a robust tool for psychiatric recovery. The discussion challenges traditional pharmaceutical reliance by prioritising brain metabolism for long-term therapeutic healing. View the full discussion on YouTube.
Healed from Depression and Bipolar (Robyn Dobbins)
This video offers a rigorous examination of its subject matter, meticulously dissecting core themes to balance theoretical foundations with practical, real-world applications. It provides a comprehensive, clear-eyed analysis designed for those seeking a nuanced understanding rather than a superficial overview.
Women's Health from Pregnancy to Menopause
In this episode, Nayiri Mississian welcomes Dr. Angela Stanton and Dr. Andrea Salcedo to explore the Stanton Migraine Protocol®, which frames migraines as a symptom of metabolic and electrolyte dysregulation rather than a purely neurological issue. The discussion highlights how dietary adjustments can stabilize brain hypersensitivity, offering a new approach for those seeking relief beyond conventional pharmaceutical treatments.
Infertility and the Impact of Diet with Dr. Robert kiltz
Host Nayiri Mississian engages in a compelling conversation with
Dr Robert Kiltz, a board-certified reproductive endocrinologist and founder of CNY Fertility, about the intersection of nutrition and reproductive health. Dr Kiltz shares his clinical perspective on why he advocates for a high-fat "keto-carnivore" diet to enhance fertility and improve overall metabolic vitality. The session delves into the biological necessity of animal fats for hormonal production, offering a radical yet scientifically supported alternative to conventional fertility advice and emphasizing the power of "The Kiltz Mighty Tribe" philosophy.
Inflammation, Chronic Pain, Hormones & Diet
In this session, Dr. Gurpreet Padda, a multi-board-certified physician in Anesthesiology, Addiction Medicine, and Interventional Pain, joins host Nayiri Mississian to discuss the intersection of pain, addiction, and metabolism. Dr. Padda explains how chronic conditions are linked through "metainflammation" and highlights the role of lifestyle interventions in reversing metabolic dysfunction. Watch the full conversation on YouTube at YouTube.
Brain Tumour & Metabolic Therapy (Survivor Story)
Nayiri Mississian welcomes Andrew Scarborough, a remarkable writer, researcher, and long-term survivor of an aggressive, high-grade brain tumour. Having been given a terminal diagnosis in 2013, Andrew shares the extraordinary journey of how he utilised a restricted Palaeolithic ketogenic diet and metabolic therapies to halt the growth of his "incurable" cancer. This conversation moves beyond mere anecdote, as Andrew applies his background in Nutritional Therapy and Clinical Bioinformatics to discuss the science of starving cancer cells, offering a powerful perspective on how patients can take a proactive, evidence-based role in their own recovery.
Interviews
Type1 Diabetes and Ketogenic Lifestyle
British GP, Dr. Ian Lake, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about the management of type1 diabetes on the ketogenic lifestyle. Both Dr. Lake and Nayiri have type1 diabetes. We discuss the low carbohydrate diet, insulin needs, fasting, nutritional ketosis, ketoacidosis and more.
Metabolic Health with Dr Philip Ovadia and Low Carb and Fasting
Cardiothoracic surgeon Philip Ovadia talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about metabolic health.
How food addictions can be addressed in a clinical setting
Consultant clinical health psychologist Dr. Jen Unwin talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about how she addresses food addictions in a clinical setting. Dr. Jen Unwin focuses on the message of HOPE in her therapy sessions and implements a model called GRIN (Goals, Resources & Resilience, Increments, Noticing). She explains it in detail in the video.
FULL VIDEO: Lies I Taught in Medical School
Dr. Robert Lufkin, a professor of medicine who has taught at UCLA and USC, discusses his upcoming book LIES I TAUGHT IN MEDICAL SCHOOL with Nayiri, nutrition coach at Low Carb and Fasting.
FULL VIDEO: RAVENOUS - Otto Warburg, the Nazis and the Search for the Cancer-Diet Connection
Journalist and author Sam Apple discusses his recent book "Ravenous: Otto Warburg, the Nazis and the Search for the Cancer-Diet Connection" with Nayiri, host and coach at Low Carb and Fasting. Thr discussion revolves around Nobel-prize winning scientist Otto Warburg's life, work and legacy through the historical context of Nazi Germany.
It's never too late to fix your health. Start Now!
In this hour-long conversation, Dr. JoAnn McManamy tells Nayiri about childhood abuse and how that exacerbated her addictive behavior towards food as she grew older. She also talks about a major heart event later in her life and how a successful open heart surgery led her to a new beginning: she left the past traumas behind, adopted a clean ketogenic diet, started exercising and time-restricted eating, and began to prioritize protein. All these lifestyle changes led her to good health and a positive attitude to life! Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor’s Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut. She is a level 3 certified life coach with the Fearless Living Institute.
How this pharmacist swapped drugs with "precision nutrition"
Graham Phillips, a registered pharmacist from London, UK, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about how and why he switched focus from drugs to lifestyle.
Diabetes Management with Low Carb and Fasting
Dr. David Cavan is a consultant endocrinologist from the UK, educator and author of several books about diabetes management, prevention and reversal. In this interview, Dr. Cavan talks to Nayiri, nutrition coach at Low Carb and Fasting about "carbohydrate intolerance" and how best to manage it. Nayiri has lived with type 1 diabetes for 44 years, so the conversation becomes particularly interesting as the two discuss moderate and high protein diets as well as insulin dosing for protein.
Dr. Ruth Tapsell discusses the many benefits of the Low Carb lifestyle
Dr. Ruth Tapsell, a GP from Devon, England, gives us valuable insight on how as a family physician, she finds herself deprescribing medications. Dr. Tapsell and Nayiri, nutrition coach at Low Carb and Fasting, discuss the many benefits of the ketogenic lifestyle.
Is recovery of pancreatic function possible?
Dr. Donal Collins, a medical doctor at BarlowCollins Clinic, Hampshire, UK, has a mission to "deliver insulin sensitivity to as many as would wish to improve their metabolic health". Dr. Collins and Nayiri, nutrition coach at Low Carb and Fasting, discuss how pancreatic function recovery is possible through reinstating insulin sensitivity via the low carbohydrate diet.
Ketogenic Diet for Optimal Health
Dr. David Harper tis the author of BuiDiet about the benefits of a well-formulated ketogenic diet for optimal health. He is an associate professor of kinesiology, researcher, and healtrh coach. His focus is on therapeutic carbohydrate restriction.
Infertility and the Impact of Diet
Dr. Robert Kiltz talks about the root causes of infertility and the role that diet plays in treating many infertility issues.Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness.
The Meat Mafia Leading the Real Food Renaissance
Sollozzo and Clemenza, known as 'The Meat Mafia', talk with Nayiri, nutrition coach at 'Low Carb and Fasting', about how we can create a real food renaissance: connecting consumers to producers, focusing on real foods produced locally, and creating better agricultural and farming practices.
Interviews
Fighting the Migraine Epidemic - The Stanton Protocol
Dr. Angela Stanton discusses the migraine epidemic and how it is possible to control it without medicines! She discusses the neurology of a migraineur's brain, the electrolyte deficiencies, the roles of macronutrients, vitamins, and minerals. She discusses migraine symptoms, types, triggers, and treatments. Dr. Angela Stanton discusses the migraine epidemic and how it is possible to control it without medicines! She discusses the neurology of a migraineur's brain, the electrolyte deficiencies, the roles of macronutrients, vitamins, and minerals. Angela A Stanton, PhD, MS, MBA, BSc., has earned her doctorate in NeuroEconomics
Carnivore Diet & Protein Sparing Modified Fast
Craig Emmerich discusses the benefits of animal protein based diets, and how PSMF (protein sparing modified fast) can help trigger weight loss without loss of muscle. Craig Emmerich is an electrical engineer who has dedicated the last 15 years of his life to nutrition research. Craig Emmerich works with his wife, Maria Emmerich, offering coaching services to a broad range of people seeking to lose weight or optimize their health. Craig Emmerich is also the author of "Keto: The Complete Guide" and "The Carnivore Cookbook".
Understanding the Heart
Dr. Stephen Hussey discusses his new book, 'UNDERSTANDING THE HEART: Surprising Insights into the Evolutionary Origins of Heart Disease - and Why It Matters.' Dr. Stephen Hussey, MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health
Carnivore Diet for Optimal Health
Dr. Anthony Chaffee talks with Nayiri about the carnivore diet and how it can be used to optimize human health. Dr. Anthony Chaffee lists the rich nutrients contained in red meat, and explains their importance: how our body uses them, how they help optimize our health, and how a meat-only diet can solve many chronic conditions, including autoimmune diseases, hypertension, diabetes, and more. Moreover, Dr. Chaffee cites numerous reasons why humans should avoid plant foods; he explains in detail the different harms plants can cause humans. Dr. Anthony Chaffee is an American medical doctor specialized in neurosurgery.
This Pharmacist Uses Keto as Prescription!
In this compelling feature, a registered pharmacist advocates for metabolic health over traditional medication by prescribing the ketogenic diet to address the root causes of chronic illness. This discussion highlights a revolutionary shift in healthcare, moving beyond the "pill for every ill" mindset to focus on lifestyle interventions, redefining the role of the community pharmacist in the twenty-first century. For more details, watch the video at YouTube.
How to Reverse Type 2 Diabetes and Prediabetes
In this discussion, Dr. David Cavan highlights the potential of low-carb diets to manage and reverse chronic metabolic conditions based on his clinical experience. He explains how dietary changes can reduce medication dependence and improve long-term health outcomes. Watch the video at YouTube.
What do These Ancestral Tribes Eat? (The Pacific Islanders & the Maasai of Africa)
In this episode, Nayiri Mississian is joined by ancestral health researcher Suzanne Alexander, co-author of The Ancestral Diet Revolution, for an in-depth conversation exploring traditional diets and the lifestyles of indigenous populations such as Pacific Islanders and the Maasai. Drawing on her field research living among these communities, Suzanne shares insights into how ancestral eating patterns, food quality, and lifestyle factors contribute to metabolic health, longevity, and resilience—offering a thought-provoking perspective on how modern dietary habits have diverged from our evolutionary roots.
Sugar-Free for Life: I'm Sweet Enough! Dr. Vera Tarman
In this episode, Nayiri Mississian is joined by Vera Tarman, MD, a physician specialising in addiction medicine and the author of Food Junkies, for a compelling discussion on food addiction and its powerful role in shaping eating behaviours. Drawing on her decades of clinical experience treating individuals with substance and food-related addictions, Dr. Tarman explains how ultra-processed foods can trigger addictive patterns similar to drugs, the biological and psychological drivers behind cravings, and why willpower alone is often insufficient—offering practical insights into recovery, metabolic health, and long-term behaviour change.
Nutrition in Keto & Carnivore Diets with Richard Smith
In this episode, Nayiri Mississian is joined by nutrition educator and health advocate Richard Smith, known for his work in promoting ancestral and whole-food approaches to health, for a thoughtful discussion on the foundations of optimal nutrition. Together, they explore the role of nutrient-dense foods, metabolic health, and the impact of modern dietary habits on chronic disease, while Richard shares insights from his personal journey and research into low-carb, ancestral eating—offering practical perspectives on how returning to simpler, evolutionarily consistent habits can support long-term wellbeing.
Fibromyalgia and Keto Diet (Nutritionist Carla Veith-Carter)
In this episode, Nayiri Mississian is joined by nutritionist Carla Veith-Carter for an insightful discussion on fibromyalgia and the potential role of a ketogenic diet in managing its symptoms. Drawing on her clinical experience, Carla explores how chronic pain, fatigue, and inflammation may be influenced by metabolic health, and explains how dietary approaches like low-carb and keto can support energy production, reduce inflammation, and improve overall quality of life for those living with fibromyalgia.
The Banting Diet (Noakes Foundation)
In this episode, Nayiri Mississian is joined by Banting diet coach Rita Venter, affiliated with the Noakes Foundation, for a practical and engaging discussion on the principles of the Banting (low-carb, high-fat) approach to nutrition. Together, they explore how this way of eating supports metabolic health, weight management, and blood sugar stability, while Rita shares her experience coaching individuals through dietary change—highlighting both the science behind the approach and the real-life challenges and successes people encounter when transitioning to a low-carb lifestyle.
The Benefits of Low Carbohydrate Diet (Dietitian Franziska Spritzler)
In this episode, Nayiri Mississian is joined by Franziska Spritzler, RD, CDE, a registered dietitian and certified diabetes educator known for her work in low-carbohydrate nutrition, for an informative discussion on the role of low-carb diets in metabolic health. Together, they explore how reducing carbohydrate intake can improve blood sugar control, insulin sensitivity, and overall wellbeing, while Franziska shares evidence-based insights from both clinical practice and research—offering a balanced, practical perspective on implementing sustainable dietary changes for long-term health.
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DISCLAIMER
The recommendations and any information you read on this site as well as the linked Facebook groups do not constitute medical advice. The coaching sessions I offer are intended to support you in making better nutrition and lifestyle choices to improve your health. It is recommended that you consult a medical doctor for diagnosis, tests and medication.
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