British GP, Dr. Ian Lake, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about the management of type1 diabetes on the ketogenic lifestyle. Both Dr. Lake and Nayiri have type1 diabetes. We discuss the low carbohydrate diet, insulin needs, fasting, nutritional ketosis, ketoacidosis and more.
Dr. Elie Jarrouge, board certified internal medicine doctor and nephrologist, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about the ketogenic lifestyle and how to become metabolically healthy.
Dr. Zoe Harcombe, author, nutrition researcher and speaker on public health issues, talks with Nayiri about the optimal nutrition humans need to survive and thrive.
Dr. David Unwin is a GP (General Practitioner/family doctor) from Lancashire, England. His passion is to improve the health of his patients through lifestyle interventions - namely the low carbohydrate diet - and to reverse many chronic illnesses, such as type 2 diabetes, hypertension, kidney disease etc. Along with his wife Dr. Jen Unwin, clinical psychologist specialized in food addictions, the Unwins help patients achieve good health and develop healthier relationship with foods. In 2016, Dr. David Unwin won an award for lifestyle medicine and he was named one of the most influential GPs in the United Kingdom.
Tucker Goodrich is a nutrition researcher with a professional background in technology and finance. In this interview, he talked to Nayiri about the latest research on different oils and their impact on our health. He covered the omega 3 and 6 fats, and their association with heart disease, cancer, blindness, brain health, type 1 diabetes, Alzheimer's, chronic headaches, migraines, eczema, allergies, high blood pressure, fibromilagia and more. Tucker explained what makes certain oils harmful and which oils we should be using!
Dr. Bret Scher, cardiologist and functional doctor specialized in nutrition and fitness, discusses the many benefits of the low carbohydrate diet and how it can be different for different people. He explains the importance of fitness and good glycemic control in maintaining good heart health.
Amy Berger, certified nutrition specialist from Durham, North Carolina, talks to Nayiri about the known and possible improvements of the ketogenic diet on neurological and neurodegenerative diseases. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
Dr. Campbell Murdoch, a GP from Bristol, talks to Nayiri about metabolic health and lists all the things people commonly do, unknowingly, that ruin their health! Dr. Campbell has a special interest in improving his patients' metabolic health through lifestyle interventions.
Michelle Hurn, registered dietitian, athlete and author, shares her personal story of anorexia since early adolescence, anxiety, depression, thoughts of self injury, and gastrointestinal issues and how the standard healthcare practice either caused, or exacerbated, these symptoms. Michelle qualified as a dietitian as she longed to help herself and others, but it did not take her long to realize that the standard interventions were not helping people get healthier and fitter. She stood back and questioned the dietary guidelines.
Dr. Tro Kalayjian, a medical doctor specialized in internal and obesity medicine, shares his thoughts on the obesity crisis. Dr. Tro has battled his own obesity for decades and only succeeded in reversing it when he decided to look at nutrition science and do exactly the opposite of what the current guidelines say. He is passionate about empowering his patients, especially those struggling with food addictions, and reversing many chronic illnesses through lifestyle interventions. He is a proponent of the low carbohydrate diet.
Dr. Kevin Gendreau, a physician from Massachusetts, is specialized in family and obesity medicine. In this interview, he tells Nayiri about how he lost 125 pounds and reversed his chronic diseases. Dr. Gendreau is the author of Fasting when Furious, where he discusses how to turn anger and sadness into motivation for weight loss.
Dr. Shawn Baker, former orthopedic surgeon, athlete and author of The Carnivore Diet, busts some myths and explains what the carnivore way of eating entails, how to start it and who it is suitable for. Nayiri, the host, has had type 1 diabetes for 44 years and recently switched from vegetarianism to a meat-based diet. Nayiri and Dr. Baker talk about the carnivore diet for type 1 diabetics and why, for some, insulin needs go up! Nayiri is particularly interested if higher insulin (in the context of athletic training and carnivore diet) is damaging to health.
Cardiothoracic surgeon Philip Ovadia talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about metabolic health.
Consultant clinical health psychologist Dr. Jen Unwin talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about how she addresses food addictions in a clinical setting. Dr. Jen Unwin focuses on the message of HOPE in her therapy sessions and implements a model called GRIN (Goals, Resources & Resilience, Increments, Noticing). She explains it in detail in the video.
Dr. Robert Lufkin, a professor of medicine who has taught at UCLA and USC, discusses his upcoming book LIES I TAUGHT IN MEDICAL SCHOOL with Nayiri, nutrition coach at Low Carb and Fasting.
Journalist and author Sam Apple discusses his recent book "Ravenous: Otto Warburg, the Nazis and the Search for the Cancer-Diet Connection" with Nayiri, host and coach at Low Carb and Fasting. Thr discussion revolves around Nobel-prize winning scientist Otto Warburg's life, work and legacy through the historical context of Nazi Germany.
In this hour-long conversation, Dr. JoAnn McManamy tells Nayiri about childhood abuse and how that exacerbated her addictive behavior towards food as she grew older. She also talks about a major heart event later in her life and how a successful open heart surgery led her to a new beginning: she left the past traumas behind, adopted a clean ketogenic diet, started exercising and time-restricted eating, and began to prioritize protein. All these lifestyle changes led her to good health and a positive attitude to life! Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor’s Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut. She is a level 3 certified life coach with the Fearless Living Institute.
Graham Phillips, a registered pharmacist from London, UK, talks with Nayiri, nutrition coach at 'Low Carb and Fasting', about how and why he switched focus from drugs to lifestyle.
Dr. David Cavan is a consultant endocrinologist from the UK, educator and author of several books about diabetes management, prevention and reversal. In this interview, Dr. Cavan talks to Nayiri, nutrition coach at Low Carb and Fasting about "carbohydrate intolerance" and how best to manage it. Nayiri has lived with type 1 diabetes for 44 years, so the conversation becomes particularly interesting as the two discuss moderate and high protein diets as well as insulin dosing for protein.
Dr. Ruth Tapsell, a GP from Devon, England, gives us valuable insight on how as a family physician, she finds herself deprescribing medications. Dr. Tapsell and Nayiri, nutrition coach at Low Carb and Fasting, discuss the many benefits of the ketogenic lifestyle.
Dr. Donal Collins, a medical doctor at BarlowCollins Clinic, Hampshire, UK, has a mission to "deliver insulin sensitivity to as many as would wish to improve their metabolic health". Dr. Collins and Nayiri, nutrition coach at Low Carb and Fasting, discuss how pancreatic function recovery is possible through reinstating insulin sensitivity via the low carbohydrate diet.
Dr. David Harper tis the author of BuiDiet about the benefits of a well-formulated ketogenic diet for optimal health. He is an associate professor of kinesiology, researcher, and healtrh coach. His focus is on therapeutic carbohydrate restriction.
Dr. Robert Kiltz talks about the root causes of infertility and the role that diet plays in treating many infertility issues.Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness.
Sollozzo and Clemenza, known as 'The Meat Mafia', talk with Nayiri, nutrition coach at 'Low Carb and Fasting', about how we can create a real food renaissance: connecting consumers to producers, focusing on real foods produced locally, and creating better agricultural and farming practices.
Dr. Angela Stanton discusses the migraine epidemic and how it is possible to control it without medicines! She discusses the neurology of a migraineur's brain, the electrolyte deficiencies, the roles of macronutrients, vitamins, and minerals. She discusses migraine symptoms, types, triggers, and treatments. Dr. Angela Stanton discusses the migraine epidemic and how it is possible to control it without medicines! She discusses the neurology of a migraineur's brain, the electrolyte deficiencies, the roles of macronutrients, vitamins, and minerals. Angela A Stanton, PhD, MS, MBA, BSc., has earned her doctorate in NeuroEconomics
Craig Emmerich discusses the benefits of animal protein based diets, and how PSMF (protein sparing modified fast) can help trigger weight loss without loss of muscle. Craig Emmerich is an electrical engineer who has dedicated the last 15 years of his life to nutrition research. Craig Emmerich works with his wife, Maria Emmerich, offering coaching services to a broad range of people seeking to lose weight or optimize their health. Craig Emmerich is also the author of "Keto: The Complete Guide" and "The Carnivore Cookbook".
Dr. Stephen Hussey discusses his new book, 'UNDERSTANDING THE HEART: Surprising Insights into the Evolutionary Origins of Heart Disease - and Why It Matters.' Dr. Stephen Hussey, MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health
Dr. Anthony Chaffee talks with Nayiri about the carnivore diet and how it can be used to optimize human health. Dr. Anthony Chaffee lists the rich nutrients contained in red meat, and explains their importance: how our body uses them, how they help optimize our health, and how a meat-only diet can solve many chronic conditions, including autoimmune diseases, hypertension, diabetes, and more. Moreover, Dr. Chaffee cites numerous reasons why humans should avoid plant foods; he explains in detail the different harms plants can cause humans. Dr. Anthony Chaffee is an American medical doctor specialized in neurosurgery.
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DISCLAIMER
The recommendations and any information you read on this site as well as the linked Facebook groups do not constitute medical advice. The coaching sessions I offer are intended to support you in making better nutrition and lifestyle choices to improve your health. It is recommended that you consult a medical doctor for diagnosis, tests and medication.
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