Will You Benefit From The Coaching Sessions?

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Transforming the habits of a lifetime can be daunting even for the most dedicated of us. Changing dietary habits can be tough, not only because cooking certain foods in a certain way may have become part of our routine, but also because many of us associate those foods – and the way we cook them -- with childhood experiences, happy memories or psychological rewards.

Acquiring the skills and knowledge to view foods differently is a big learning curve – and most people benefit immensely from support and guidance along the way. Adopting healthier dietary habits will not happen overnight. There is room in most people’s lifestyle for better nutrition choices based on scientific evidence. Better health status can be achieved one step at a time and with the right support.

Most people also find it astonishing to learn about the vitamin and mineral content of foods. Of course, such information can be acquired from other sources, but most people prefer learning along the way as they gradually transform their dietary habits with the support of a nutrition coach. 

The coaching sessions will benefit you:

· If you are an absolute beginner, have very little understanding of the sugar content of your food and want to learn which foods would give you the most nutrients without the sugars. The coaching sessions will teach you the right tools to understand the sugar content of most of the common foods in our diet and how best to avoid them.

· If you have decided to adopt the low carbohydrate lifestyle but have no clue where to start or how to start. The coaching sessions will help put you on the right track at a starting point that is right for you.

· If you are already following the low carbohydrate lifestyle but are unsure if the food choices you are making are the right choices for better health. The coaching sessions will help you understand the impact of the different foods you are eating on your health. Equipped with the right knowledge, you will be able to make better choices with confidence.

· If you are on a health transformation journey but you feel alone or isolated as your family members refuse to support you, or even discourage or ridicule you. The coaching sessions will provide you with the emotional support and the assurance that millions of people around the world are on the same journey as you. Knowing that you are not alone is detrimental to your perseverance, which ultimately leads to success.

· If you are on the low carbohydrate nutrition plan but feel uncertain if it is benefiting you. The coaching sessions will give you the opportunity to work closely with your nutrition coach, examine each aspect of your health and diet, and draw up a plan to direct you to better choices that will benefit you more.

· If you suffer from diabetes (type 1, type 2 or gestational), hypertension, fatty liver disease, obesity, insulin resistance and other chronic illnesses. The coaching sessions will help you understand how to make better choices to improve your condition or even reverse it where possible. 

· If you are interested in incorporating some exercise regimen into your life, alongside the low carbohydrate diet. The coaching sessions can help you with the right knowledge on what type of exercise may be the best choice for you. 

· If you are interested in fasting but do not know how it should be done. The coaching sessions will help you understand what fasting is, learn the positive impact it has on health and provide you with the tools to slowly incorporate it into your lifestyle. 

· If you are overweight and interested in weight loss. The coaching sessions will help you understand the different scientific reasons behind your weight gain and look at different ways you can improve your health and lose the excess weight at the same time!