About Me

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 I am a Metabolic Health Practitioner, certified by the USA-based Society of Metabolic Health Practitioners (SMHP). Since 2020, I have been coaching people to achieve better health as an independent researcher and nutrition and lifestyle coach. 

I also hold a certificate from the Keto Type 1 course by Dr. Ian Lake, which equips me to work with and support people living with Type 1 Diabetes using evidence-based low-carb and ketogenic approaches.

▪️ Type 1 Diabetes: Helping normalize blood sugars, improve insulin sensitivity, and prevent diabetes-related complications.
▪️ Type 2 Diabetes: Guiding clients to restore normal blood glucose levels and prevent or reverse complications.
▪️ Insulin Resistance & Pre-Diabetes: Personalized strategies for reversing insulin resistance through nutrition and lifestyle.
▪️ Gestational Diabetes: Supporting healthy pregnancies by balancing blood sugar naturally.
▪️ Cardiovascular Health: Reducing hypertension and lipid dysregulation to lower heart disease risk.
▪️ Abdominal Fat Reduction: Focusing on metabolic health and reducing visceral fat, not just aesthetics.
▪️ Fatty Liver Reversal: Nutritional and lifestyle strategies to restore liver function.
▪️ Ketogenic Diet Formulation: Designing science-based ketogenic and low-carb diets for epilepsy, dementia, and certain mental health conditions.
▪️ Lab Interpretation: Helping you understand your results and designing a diet plan tailored to your needs.

I offer one-to-one metabolic health coaching to help clients improve their health through nutrition, fasting, and lifestyle changes.
Have questions? Feel free to email me — I’ll be happy to help!

I am the host of the Low Carb and Fasting YouTube channel, where I discuss health topics with experts in medicine, nutrition, and metabolic science.
All content is free, and I’d be grateful if you subscribed to support the channel!

Popular playlists:

- TYPE 1 DIABETICS TALK – the only YouTube series where both host and guests live with Type 1 Diabetes. 

- SHORT CLIPS – the best highlights from in-depth interviews.

- WHERE SCIENCES CONVERGE – conversations between experts from different scientific fields.

- RECOMMENDED – selected videos for their exceptional educational value.

- METABOLIC HEALTH CRISIS IN YOUR COUNTRY – exploring the global metabolic health crisis with international guests.

- LONGER INTERVIEWS – in-depth discussions over one hour.

- SHORTER INTERVIEWS – concise conversations under one hour.

- SUCCESS STORIES – inspiring transformations and healing journeys.

I also manage two private Facebook groups dedicated to low-carb, ketogenic, and fasting lifestyles — all supported by scientific evidence.

Both groups promote:

1. Eating low-glycemic and low-insulinogenic foods.
    
2. Choosing nutrient-dense, whole foods that nourish the body.
    
3. Practicing time-restricted or intermittent fasting to support metabolic health.
    

It’s free to join — just send a request to join and answer the membership questions.

1. LOW CARB & FASTING 

Members enjoy free access to educational posts, recipes, and tips. You’ll receive support from me and others on the same journey. I’m passionate about research and love sharing knowledge because I believe that knowledge grows when shared.

2. Low Carb & Fasting with Type 1 Diabetes 

I’ve lived with Type 1 Diabetes for 47 years and remain in excellent health thanks to a low-carb and fasting-based lifestyle.
If you live with Type 1 Diabetes and follow (or wish to learn) keto or intermittent fasting, join us for guidance and community support.

My professional background is in linguistics, literature, education, and translation. I am the founder and director of a translation company and have over 30 years of experience in education, including teaching positions in some of Britain’s top private schools.

Beyond my professional life, I’m an avid gardener who grows my own food in the summer and a recipe creator passionate about nutrient-dense meals that promote optimal metabolic health.

Nayiri Mississian 

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