About Me

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I am a Metabolic Health Practitioner certified by the USA based Society of Metabolic Health Practitioners. I have been coaching people to good health as an independent researcher and nutrition coach since 2020. 

My areas are:

▪️ Normalizing blood sugars for type 1 diabetics and preventing diabetes-related complications.

▪️ Normalizing blood sugars for type 2 diabetics and preventing diabetes-related complications.

▪️ Reversing insulin resistance and pre-diabetes.

▪️ Normalizing blood sugars for pregnant women with gestational diabetes.

▪️ Reducing cardiovascular risk for people with hypertension and disregulated lipids.

▪️ Abdominal fat loss (not merely for aesthetics but because the fat around the abdomen is dangerous and linked to many serious health conditions).

▪️ Reversal of fatty liver disease.

▪️ Formulating a science-based ketogenic diet for epilepsy, dementia, and some mental health conditions.

▪️ Interpreting labs and formulating a diet that will support your needs.

I offer coaching services on a one-to-one basis to help people improve their health with good nutrition and other lifestyle changes. Email me with any questions you may have. I'll be happy to answer!

I am the host of the Low Carb and Fasting YouTube channel where I cover different health topics in the form of interviews with experts in the medical field. I would be grateful if you would subscribe to support my efforts. All my YouTube content is free! These are some of my favorite playlists:

- TYPE 1 DIABETICS TALK (the only series on YouTube where host and guests are type 1) 

- SHORT CLIPS (outstanding segments taken from longer interviews)

- WHERE SCIENCES CONVERGE (bringing together 2 or more guests from different scientific disciplines)

- RECOMMENDED (videos specifically picked for their incredible value)

- METABOLIC HEALTH CRISIS IN YOUR COUNTRY (discussing the metabolic crisis and exploring solutions with guests from different countries)

- LONGER INTERVIEWS (compilation of videos longer than one hour)

- SHORTER INTERVIEWS (compilation of videos shorter than one hour)

- SUCCESS STORIES (inspiring and often miraculous stories of healing!)

Besides the YouTube channel, I manage two private groups on Facebook. Both groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. "Low Carb and Fasting" helps clients from all cultures and respects everyone's dietary choices. 

What we promote is:

1. Eating low insulinogenic and low glycemic foods.

2. Eating foods that fully nourish the body and support good health.

3. Eating within a time frame and less frequently. 

It’s free to join the groups, but you must send a “request to join” and answer all the membership questions.

1. LOW CARB & FASTING Middle East members have free access to summarized information posts, recipes and tips. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared. 

2. Keto & Fasting with Type 1 Diabetes is the second group I manage. I have been a type 1 diabetic for 46 years. I am in great health thanks to the dietary and workout protocol that I follow. If you follow a keto/low carb diet and/or do fasting (intermittent or extended), you can join the group for support!

My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company  I have thirty years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools.  

I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health. 

Nayiri Mississian 

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