CONNECT WITH US

---

I share science-based information related to nutrition, metabolic health, and low-insulin living in my exclusive, members-only Facebook groups. Both groups promote a low-carbohydrate, low-insulin lifestyle to achieve better health — because, as shown in medical research, this is an effective and proven approach that can prevent or reverse insulin resistance.

Insulin resistance develops after years of hyperinsulinemia (high insulin levels) resulting from chronic hyperglycemia and is now recognized as the root cause or a contributing factor behind many chronic conditions — including type 2 diabetes, hypertension, heart disease, unbalanced lipids, Alzheimer’s, obesity, fatty liver disease, kidney dysfunction, and even certain types of cancer.

Join our private Facebook groups for support from me and other community members:

• Low Carb and Fasting — for the general audience. 
• Low Carb and Fasting with Type 1 Diabetes — for members of the Type 1 community.
   

Our YouTube channel features interviews with leading experts in the ketogenic and metabolic health fields, while our Instagram and Facebook pages offer meal ideas and inspiration to help you stay motivated.

If you would like one-to-one support, I offer private coaching sessions for anyone ready to improve their health through sustainable lifestyle and nutrition changes. Wherever you are in your journey, I’ll guide and support you every step of the way so you can heal, feel healthier, and regain lasting energy and confidence.

Please note: I do not endorse fad diets or dogmatic dietary approaches. My coaching philosophy is rooted in scientific evidence and individualized nutrition, helping clients discover what works best for their lifestyle, preferences, and metabolic health.