Free Services
I share scientific information related to nutrition in my members-only exclusive Facebook groups. Both groups promote low carbohydrate/low insulin lifestyle to achieve better health because, as evidenced in medical literature, this is the only proven lifestyle that prevents the development of insulin resistance or reverses it. Insulin resistance is caused by years of hyperglycaemia (high levels of sugar in the diet). Insulin resistance is shown to be the root cause or the exacerbating factor behind type 2 diabetes, hypertension, heart disease, unbalanced lipids, Alzheimer’s, obesity, fatty liver disease, kidney dysfunction and even some types of cancer.
The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey.
The keto and fasting group for type 1 diabetics is also helpful if you have type 1 diabetes or are a parent/spouse of a type 1 diabetic. Join the community for information and support!
I also offer private coaching sessions to anyone who wishes to improve their health by making better lifestyle choices. Wherever you are in your health journey, I can guide and support you every step of the way so you can confidently continue to heal and feel healthier, happier and more energetic.
Our Youtube channel offers interviews with leading experts in the ketogenic space and our Instagram channel aims to inspire you with meal ideas.
Please note: I do not endorse fad diets, like cabbage soup diet, juice diet, raw food diet and others. If science does not support it, I can’t endorse it.
