What Are Low Carb and Fasting?
A low-carb lifestyle focuses on eating fewer carbohydrates (sugars) and more nutrient-dense, whole foods. Fasting simply means taking a break from eating — giving your body time to rest, repair, and reset.
Both approaches help lower blood sugar and insulin levels, supporting metabolic health and reducing inflammation. This is not a temporary weight-loss diet, but a sustainable lifestyle designed to help you achieve and maintain better long-term health.
Are Low Carb and Fasting Safe?
Both carbohydrate reduction and fasting are strongly supported by scientific research and are increasingly used by doctors worldwide to improve metabolic health. This lifestyle encourages your body to enter ketosis — a natural metabolic state in which fat is burned for energy instead of sugar.
If you have excess body fat, your body will use it for fuel. If you don’t, it will efficiently use dietary fat instead. Unlike sugar burning, which depends on constant carbohydrate intake, fat burning provides a steadier and more sustainable energy source. Ketosis promotes metabolic flexibility, supports stable energy levels, and represents a healthy homeostasis — a balanced state essential for human survival.
Could You Benefit from a Low-Carb and Fasting Lifestyle?
Millions worldwide are transforming their health through this science-based, ketogenic, and low-insulin approach that supports metabolic health, blood sugar stability, and stronger immunity. Working with a qualified nutrition coach like Nayiri Mississian provides the clarity, confidence, and guidance needed to reach your health goals safely and effectively.
About Me
I’m Nayiri Mississian, a certified Metabolic Health Practitioner and nutrition coach helping people improve their health through low-carb, ketogenic, and fasting-based approaches. I work with those managing Type 1 & Type 2 Diabetes or insulin resistance to achieve stable blood sugars and lasting wellness.
Society of Metabolic Health Practitioners accredited
Society of Metabolic Health Practitioners accredited
Society of Metabolic Health Practitioners accredited
Low Carb USA certified
Society of Metabolic Health Practitioners accredited
Society of Metabolic Health Practitioners accredited
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